Does Cbd Oil Help With Anxiety? – According To Doctor Monika Wassermann

While research on cannabidiol oil is still in its infancy, new evidence suggests that CBD may relieve anxiety-related symptoms. Other early research suggests that CBD may also help treat schizophrenia and substance use disorders. Further preliminary research suggests that CBD may also help patients sleep better and reduce anxiety. One study found that nearly 80 percent of participants who used CBD for anxiety reported a decrease in their anxiety levels within a month, with a popular retailer of CBD oil tinctures taking the form of JustCBD.

According to Doctor Monika Wassermann, how exactly does cbd oil help with anxiety?

Anxiety appeared to decrease in nearly 4 out of 5 participants, and sleep improved in about 2 out of 3 participants, suggesting that CBD may help with both anxiety and sleep problems. Another 72-participant study, published in January, looked at whether CBD could help reduce anxiety and improve sleep quality. Many people with anxiety or sleep problems who use CBD appear to benefit, even if the results don’t seem to be as consistent as those offered by established anxiety treatments. More recently, a New Zealand study of 400 patients found that CBD may have analgesic (pain-reducing) and anxiolytic (anxiety-reducing) effects in people with anxiety disorders.

Another study published in the journal JAMA Internal Medicine found that CBD oil was effective in reducing anxiety in patients with generalized anxiety disorder. A meta-analysis published in the journal Clinical Therapeutics found that CBD oil was effective in reducing anxiety symptoms in patients with various psychiatric disorders, including social anxiety disorder, panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder. In addition to treating pain, epilepsy, and acne, several studies have shown that CBD oil helps relieve symptoms of anxiety.

Although scientists have received mixed results when testing CBD’s effectiveness in treating anxiety disorders, a systematic review of CBD research found that CBD may not increase anxiety symptoms. Overall, CBD is best viewed as a potential anxiety treatment option that hasn’t been fully tested. While there is plenty of scientific research showing that CBD may be effective in treating anxiety and depression in animals, anecdotal evidence and case reports suggest it may help relieve anxiety in animals and humans, but there is less data. Regarding the effectiveness of CBD for depression, there have been several promising animal studies. CBD has shown great potential in animal studies, but not enough human studies have been conducted for CBD to have any effect as a possible anxiety treatment.

Doctor Monika Wassermann writes about a more practical approach to health, fitness and living an overall high quality of life. While research and anecdotal evidence is promising, it is difficult to study because CBD for anxiety and depression is not regulated, and any given sample may differ from the following, meaning it is also difficult to determine its effectiveness. Despite CBD’s many health benefits, the scientific basis for CBD’s effectiveness remains unclear in most cases. Cannabidiol, on the other hand, binds to brain receptors like other cannabinoids, but does not cause a “high,” and many advocate increased use of cannabidiol (CBD) oil, arguing that it has many health benefits and can improve mental health, and even slow the spread of cancer in the body.

Up-Scale Your Business with a Talent Management Agency

In a digitally-oriented era, traditional marketing channels aren’t as impactful as they once were. Social media has taken over, and brands need to know how to stay culturally relevant in a place where millions of new content is posted daily. Influencer marketing is one of the best ways to do that, and using a talent management agency means you can be connected with influencers who are relevant to your brand and audience.

Talent management agencies are beneficial to all parties involved—brands, influencers and the agencies themselves. In the context of social media, talent management refers to an agency or team that connects influencers to relevant brands for partnerships and sponsorships. Talent management agencies strive to ensure all influencer and brand collaborations are well-suited in terms of values, messaging, content style and audience demographics.

So, what should you consider when deciding to work with a talent management agency?

The first step to deciding on a talent management agency is to see their recent work portfolio. Which brands have they recently provided influencers for? What industries and niches do they most frequently work with? Do these align with yours? How many influencers are they able to provide for each project? Brands will want to work with influencers that produce high quality content. By viewing content created by influencers, you can determine whether the influencers within the talent management are skilled enough to provide the quality you need.

The second step is to figure out a talent management agency’s personality. Do they mentor influencers that want to produce good content? Do they make sure their influencers produce content on time and that is relevant to the brief? Do they have the resources to maintain consistent communication with you? If a talent management agency doesn’t align with your brand’s own values and work ethos, you should continue your search elsewhere.

You need to consider the budget you have available when working with talent management agencies. Often there is an additional fee when working with influencers from an agency, but if the content creates enough engagement and ROI, then this isn’t an issue. Talent management agencies also benefit from good pairings for influencer projects, so they will go above and beyond to ensure everything is perfect from the get-go. You should still make sure their fees are within the budget for your campaign.

Talent management agencies can save your brand time searching for and vetting influencers to work with. This can often be the longest task when completing an influencer campaign. Talent management agencies have access to an influencer’s metrics and audience data. Knowing this, they are able to accurately pair influencers to suitable campaign and brand demographics.

Using a talent management agency can save you countless hours. Instead of having to spend time finding, vetting and briefing influencers, talent management agencies can work through their own roster of talent (from all sorts of follower backgrounds, sizes, niches and industries) to hand-pick the best influencers possible. This will guarantee high engagement, reach and audience response to partnerships.

When working with influencers, brands are able to reach audiences they may have been unable to previously. Influencer content is perceived as relatable and engaging online, so when paired with an appropriate brand, the content is still viewed as authentic, rather than just an ad. Talent management agencies will understand who your brand is and understand that influencers chosen must uphold brand values and messaging.

Talent management agencies also refresh their roster of influencers frequently, so you can be sure that new, popular influencers will be available to work with you.

Parents checklist for moving house

Moving house for anyone, can be a big life change and involves quite a lot of planning and organising, but when you have a few little ones running around to think about too, moving can be an even bigger decision. Not only do you have to ensure you’re close enough to work, all your local amenities are well within reach and you’re well connected through transport links, you also need to be thinking about schools, community safety and things to do on the weekends. Fortunately, has plenty of properties that have young families, big families, and soon-to-be families at their heart so you can be sure you won’t have to compromise on any fronts.


One of the most important elements of moving house with children is the schools in the area. Ensuring your little ones are going to get the best opportunities and best education possible is absolutely crucial. Many areas offer a range of different education from private schools to independent schools so have a think about what kind of institution you want your child to be a part of. Areas like Surrey are great for schools with OFSTED outstanding ratings across the board. St John the Baptist Catholic Comprehensive School, Woking, ranked number 1 in the Real Schools Guide and is one of the best in the area. Surrey also has its own university ranking 33 in the UK. Shared Ownership homes in Surrey offer Surrey living with plenty of schools around, the local train station just 4 minutes walk away and 3 bedrooms.

Room for everyone

Choosing where to relocate with the kids is all about thinking of the future and ensuring everyone will have enough space to grow, relax and play. Rural areas are a great option to ensure you never feel too cramped and a tranquil walk in the evening is always welcomed. Shared ownership homes in Hertfordshire provide the best of both worlds with plenty of countryside to allow you to relax and switch off while being well connected to Luton, London and Cambridge. With plenty of countryside to enjoy, this home in Hertfordshire is pretty idyllic.

Safe, Quiet and Close Communities

Having a tight-knit community can be of great importance when deciding where to bring up the kids. Knowing there’s plenty of support from the neighbourhood while having lots of clubs and activities for the kids to get involved in makes for the perfect setting to ensure they don’t get bored and you get some well-deserved peace of mind. Maidstone is the perfect village setting for close communities and family life. With village community centres, local butchers, bakers and boutiques as well as all kinds of sports and activity clubs, Maidstone serves up a platter of things to do and get involved in. Shared ownership homes in Maidstone are a great opportunity for family life in Maidstone surrounded by the beautiful Kent countryside and offering 2 bedroom houses with spacious gardens and driveways.

So if you’ve been hunting for the perfect place to settle down and bring up the little ones in an area that delivers on all the fronts, has you covered. From Help to Buy to Shared Ownership you can cater to all the family’s needs while paying an affordable and comfortable price.

Setting goals for 2022

As the new year approaches, setting yourself goals may become something you begin to consider. After a year of trying to return to normality for many of us it may have got you thinking about what you want for yourself in 2022, whether it be business related, health and fitness related or just tackling some of your personal challenges. Maybe in 2022 you want to take your business to the next level and rent an office space or perhaps you want to get yourself on the property ladder. Whatever you have in mind for 2022 here’s a few tips to help you make first steps and get the ball rolling.

Make a plan

As with any goal the best place to start is by making a plan. It doesn’t have to be a clear roadmap just yet and you may find you face roadblocks and obstacles along the way that you didn’t anticipate but part of the journey is learning and facing challenges that come your way. Starting off by making a plan for the week and then the month and then the quarter could benefit you greatly when it comes to staying on track and achieving your goals. If you’re looking to get on the property ladder you could start by deciding just what you want from the location you buy your home in. Whether it be good schools or great connections to London or plenty of countryside space, analyse just what is needed from a home and make a list of places that offer this. Whether you visit one location a week or you have your heart set on shared ownership apartments in Acton, taking the process step by step will help you get the ball rolling and even moving sooner than you expected.

All about balance

One of the most important aspects of achieving your goals is ensuring you enjoy the process. While it may be tough at times, finding a way to do it that is sustainable and achievable is the first step to success. Ensure you give yourself enough time and realise the importance of balance. If you’re growing your business but you spend everyday working on this and very little with your family and friends then you may get burnt out and feel as though it is not worth it. If you want to lose weight but you want to do this quickly and have to give up social events and celebrations you likely won’t stick to it. Give yourself reasonable time and balance to achieve what you want and you could get there with a far more positive attitude than if you rush. If you want to buy a house but can’t save up for the deposit without budgeting yourself to 1 night out every 2 months then look into first time buyer schemes at or consider a help to buy property or even shared ownership homes in Hampshire and you can balance your goals with your lifestyle.

Adopt healthy daily habits

To achieve your goals you must ensure you focus on yourself and your own well being before you set out on an intense work schedule or jump into a new relationship. Really taking a step back and considering your own mental health, happiness and routine will give you the insight into where your starting point is and if it’s something you can really take on at this point. Your health and happiness are the building blocks to any achievements and goals you set yourself out to make so start by taking care of yourself first and everything else will fall into place.

Ways to buy a home that you may not have considered

Buying your first home can be tough for many people but it’s important to keep in mind there are many different ways to buy your first home from shared ownership to money saving ISAs. With plenty of schemes out there to get young people and first time buyers on the property ladder, making your first move is no longer as difficult as you may have thought so do your research and you may find yourself joining the homeowners club a lot sooner than you anticipated.

Help to Buy

This scheme involves putting down a 5% deposit and receiving a 20% equity loan on the property from the government. It’s a great idea if you want to own the entire property straight away but want to avoid those heft initial costs that come with securing a home. With just a 5% deposit and many of their homes being new builds up and down the country, help to buy means you won’t have to compromise on size, space or location for the sake of saving time and money. The 20% equity loan is particularly helpful if you don’t want a huge mortgage right away. The loan carries 0% interest for the first 5 years and takes the pressure off your finances through those initial stages. With a mortgage of just 75% of the home help to buy is a great place to start your search. With properties for sale in Maidstone for those that enjoy a slower pace of life to houses for sale in Tower Hamlets that put you at the centre of London living, there is something for everyone. And what’s more is you can get on the property ladder in London with a 40% equity loan from the government under the same terms with availability on a variety of different homes.

Shared Ownership

Another way to get on the property ladder is through shared ownership. Shared ownership involves buying a share in the property rather than the entire property all in one go. You can increase your shares in your home overtime according to your plans and financial circumstances. Shared ownership means you only put down a deposit on your share so for a 25% share you only put down 5% of this value. This saves you a lot of money on those initial payments and can help you get on the property ladder a lot sooner especially if you’re looking to live in London. With shared ownership homes in West London you can even bag yourself a share in a sleek city apartment with all the trimmings while paying minimal upfront costs. The remaining portion that you don’t own belongs to a housing association so a small rent is paid on this. With shared ownership apartments available in Croydon and houses for sale in Kent, there are plenty of homes under this scheme that deliver on  just about everything.

Garden Cities

Another great way to get on the property ladder as a first time buyer is to look at Garden Cities. An urban movement that ensures its residents have everything they need in terms of amenities and connectedness while being surrounded by greenbelt, parks and gardens. Shared ownership homes in Ebbsfleet offer exactly this style of living with all the savings that come with shared ownership and with London being well within reach, garden cities are a great place to look especially if you’re a young professional looking to get on the property ladder.

How to Protect Your Physical Store During the Holidays

If you own or manage a shop, the holidays can be an exciting time. You spend months preparing for the influx of shoppers, expect long working hours and look forward to the increased revenue and profits.

However, there are a few things that can blight the festive fun and cause you stress. Here are some ways to protect yourself from that stress so you can enjoy the holidays like everyone else.

Hire a security guard

If you have items that are liable to theft and are aware of any crime in your retail environment, then you may want to hire a security firm for the busy festive season. Thefts go up over the holidays, with busier shops and more opportunities. It might be worth hiring a security guard, even if you have a CCTV system.

Have a process for slips and falls

With people clamouring and clambering for your goods, you’ll want to make sure that you have a robust process for if anyone gets hurt in your shop.

Do a risk assessment and work out where the likely injuries could occur and mitigate the risk. Then put a process in place for first-aid and full reporting just in case anyone does slip, fall or pull something over on themselves.  

Get appropriate insurance to cover theft of goods and any injuries that could occur and may leave you liable for compensation.

Have backup staff

It’s easy to expect everything to go swimmingly and do not plan for unforeseen circumstances. However, if one of your staff goes down with covid, where will that leave you?

Make a plan for extra staff so that you can ensure that you can continue business as usual, with full opening hours or even longer opening hours. You may want to speak to a temporary worker agency or call old or retired staff members who may want some extra work. It’s better to be prepared than to be left in the lurch with no plan in place.

Have a process to detect fraudulent transactions

Whether it is counterfeit money or stolen credit cards, a fraudulent transaction can undermine people’s confidence in your shop. You may also lose out financially in either case.

Make sure that your staff understand how to spot counterfeit notes, especially the larger denominations. Ensure that credit card or bank transfer transactions are cleared before releasing goods. If you have doubts about transactions, make sure you know who to contact and plan a reporting process for staff.


The festive period is the busiest time of the year for most retail outlets. It’s the time where the money gets made, and new shoppers get to experience your physical store. Just make sure that you think about the risks so that you can plan for them.

Tips for moving to London and just how to do it

Moving to London is a big step wherever you may have lived previously and getting it right can seem like a monumental task at times. But knowing the tips and tricks to get you to the place you want to be at a price you can afford. Whether you’re looking at cityscape London living or suburban, countryside balance and easy transport connections, there are a variety of ways you can take on the big city and not worry about compromising on your plans.

Shared Ownership

One of the best ways you can get your footing on the property ladder in London is through shared ownership. Allowing you to part buy, part rent your home, this hack is an ideal way to get on the property ladder. While not only ensuring you pay a small deposit as you only have to put a down payment on the share you want to own, it also means your mortgage is much smaller and more manageable and therefore easy to get your hands on. Shared ownership is available across London from Ockford to Ilford and with many of these properties being new builds and high spec city apartments, the scheme is a real steal if you’re in love with London living.

Transport connections

One of the most important parts about choosing where you want to live in London is taking into consideration how you’re going to get around. With London’s extensive transport network moving somewhere close by to an underground station or a local train station may be worth thinking about especially if you’re going to be needing to get around the city throughout the day without worrying too much about changing or complications. Shared Ownership homes at Tower Hamlets is a great spot within central London that is closeby to plenty of major stations and within working distance from plenty of restaurants, bars and cafes.

London Suburbs

If the busy bustle of London is something you’d like to just dip in and out of rather than be constantly surrounded by then something like shared ownership homes in Surrey may be the perfect option. London suburbs offer a lot in terms of their green spaces, good schools, connectivity to the capital and general amenities. Surrey is a great option with a spotless reputation, quick connections to London and affluent dreamy surroundings.

Help to Buy

Another great scheme helping London lovers move to their dream home in the capital is Help to Buy. Help to Buy offers those buying a home in the capital a 40% equity loan on their property and the ability to pay just a 5% deposit. This means you are left with just 55% of the value to obtain a mortgage for, taking the pressure off your finances. The loan also carries 0% interest for the first 5 years making it a lot less daunting in those initial years as a first time buyer. From Southwood to Hackney Wick you can choose from a range of properties at a great place.

So whether you choose suburban living with a commuter-friendly home or something a little more central takes your fancy, do your research when it comes to first time buyer schemes and you may well be on the way to owning your dream home in the capital.