Until you’ve experienced a loss of sleep you may not realize how important sleep is to you. Sleep is important if you want to be healthy. A good night’s sleep can heal, it can calm anxiety, and it can give you more energy.18

It is a fact that your body heals itself while you sleep. By getting the sleep that your body needs, on a nightly basis, you will have more energy every day as well. Here are some of the things that sleep, or a lack of sleep, will do for you on a daily basis.

A Lack Of Sleep

If you aren’t getting enough sleep at night it can have many effects on you. The longer you go with little or not sleep the worse it will get. At first, you may just feel a little run down, but after a few days, things will get worse.

Not getting enough sleep can mess with your immune system, which can make you get sick easier. You may find that you start to come down with cold symptoms when you’re not getting enough sleep. You’ll also start to get moodier.

People that aren’t getting enough sleep can anger more easily. They may also have more frequent mood swings. But what is enough sleep?

What Is The Right Amount Of Sleep?

How much sleep you need a night depends on your age. Certain people need more sleep than others, but it seems the average adult should get anywhere between seven and nine hours of sleep a night. That sleep should be uninterrupted as well, or it won’t be giving you the healing you need.

To find out how much sleep is good for you, you’ll need to try a three-day process. Go to sleep at the same time each night and then get up when you naturally wake up in the morning. One that third morning the amount of sleep you got is what your body needs.

Too Much Sleep

Getting too much sleep can be a bad thing for you as well. While you may feel well rested, you might also find that you get headaches more often and that your joints are aching more. You need to get up and move around more.

If you’re feeling under the weather, a little extra sleep can help you heal, However, you don’t want to be doing that on a daily basis. It’s not good for you or your joints and muscles. Try to stick with a normal sleep routine.

When you go to sleep at the same time each night, rise at the same time each day, and get uninterrupted sleep each night you’ll be healthier and have more energy. The key is to make your bedroom a sleep-friendly zone with the right pillows, the right temperature, a lack of light, and some good old fashioned quiet.